Smile Saver: How Dental Savings Plans Can Keep Your Wallet Healthy Maintaining good oral health is not just about brushing and flossing; it also involves regular visits to the dentist. However, the costs associated with dental care can often put a strain on your budget. From routine cleanings to unexpected procedures, dental expenses can add…
Getting your Electrolytes While eating cruciferous vegetables will replenish many minerals, consuming the daily requirements of Potassium and Magnesium might be a bit more challenging through diet alone for most of us. Other important electrolytes to consider are Sodium and Calcium but those can be more easily acquired through diet so you may not need…
There are only a few supplements that most of us require if we are eating healthy whole foods rather than processed garbage. Much of your supplement requirements will depend on your food consumption which you should be tracking. Still, one of the most Important supplements to consider when on a strict Keto diet is Electrolytes….
My first exposure to the benefits of low carb eating goes all the way back to the late 1990’s when I discovered the Atkins Diet. After being relatively fit and never too far overweight until after getting out the Army and starting a Sandwich and Frozen Yogurt shop in the late 80’s, I managed to…
Eating Healthy with the Ketogenic Diet & Intermittent Fasting (Keto/IF) I’ve never been particularly thin most of my adult life with the exception of my time in college and while serving in the US Army. During that time, while I was fit, it wasn’t from eating right but from a high level of physical fitness…